A Song of Ascents
I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth. He will not let your foot slip—he who watches over you will not slumber; indeed, he who watches over Israel will neither slumber nor sleep. Psalm 121:1-4
There are over 180 songs in the Bible, and Psalm 121 is one of the fifteen Psalms of Ascent—songs sung by Jewish pilgrims and Jesus as they journeyed to Jerusalem for annual festivals. The city, situated at the highest point in the region, required an upward climb, both physically andspiritually. These songs reminded them that their help came from the Lord, not just for the journey but for all of life.
I often find that music stirs my soul in ways nothing else can. Perhaps that’s why songs are woven throughout Scripture and have been sung across generations. When I sing in church, tears sometimes well up in my eyes, and my sister will gently ask if I’m okay. I always assure her that I am—but recently, I’ve realized just how deeply worship music moves me. It reminds me of God’s goodness andfaithfulness, making Scripture come alive in a unique way. Yet outside of church, I don’t often listen to music.
So for Lent, rather than giving something up, I decided to add something—incorporating worship music into my morning rhythm. I’ve been listening to Shane & Shane’s Daily Devotional Worship Initiative (devo.theworshipinitiative.com), and it has been exactly what my soul longs for—a way to dwell in Scripture through song. Just as those before me lifted their eyes toward Jerusalem, I find my heart lifted as I listen, worship, and reflect on God’s presence.
As you face the “hills” before you today—whether at work, home, or in your personal journey—may you be reminded of this Psalm of Ascent. Lift your eyes to Him, your Keeper, and let His presence guide you. And perhaps, sing along as you go.
For Reflection
How might you lift up your eyes to the Father today?
What do you think are the benefits of singing Scripture? Of singing together?
How might you incorporate worship music into your daily life?
Prayer
Dear Heavenly Father, Thank you for the gift of the Psalms, which remind us to lift our eyes to you. You are our helper, our keeper, and our ever-present guide. As I come and go today, may I be aware of your watchful care over me. Let my heart sing of your faithfulness. Amen.
P.S. Ascents meant steps and could refer to several things including: the place of singing - on steps leading up to the temple. This picture is of our Peachtree group sitting on the steps of the temple in Jerusalem where Jewish pilgrims and Jesus would have climbed for the annual festivals.